S3 Ep 55: Finding Playful states through movement

This week we are in the blanket fort exploring the way we can access play through our physical bodies. It's easy as grown-ups to get stuck in our minds and in this episode, we explore 5 different ways in which we can get into playful states through movement. 

During the episode, Lucie references the Journal Article "Presences and Play: Why Mindfulness Matters"   As a basis for findings on how our emotions and bodies respond to playful movement.