Episode 28: Sailing to the Edge; How discomfort helps you grow

This week is Part Two of Lucie's conversation with Yoga Teach, Author, Speaker and Change Consultant Betsy Reed on the topic of discomfort. This week they delve into finding your edge, and serving when you sail over it. With tips on how to start your own discomfort practice and lean into uncomfortable conversations if you ever needed a quick start guide for discomfort this is it!